Recipes:

Banosh

Borscht

Tapenade

Portobello Mushrooms Stroganoff

Cucumber Soup

Cuacamole

Refried Beans

Stuffed Rellenos Peppers

Salsa Molcajete

Salsa Mexicana

Green Smothies

Bean Burger

Fermented foods

Califlower Bites

Thank you God
for the food we eat
Thank you God
for the birds that sing
Thank you God
for the world so sweet
Thank you God
for everything

Daily Diet

• When to eat:
  when the stomach is hungry



• What to eat:
  vegetables, fruits, legumes, nuts, whole grains, seeds, vegetable oils if possible organic
  close to the way Mother Nature produced them - as least processed as possible
  limit white flour, canned, fried, salted, smoked foods, milk products and animal proteins



• How to eat:
  slowly, with awareness, chewing well, say prayer before the first bite



• How much to eat:
  Do not overeat! - share breakfast with a friend, eat lunch yourself, give dinner away



• The above are not rules, just suggestions:
  Try them out, go one at a time, no diet works for everyone