| Onion-Olive Tapenade Mediterranean food is rich in plant-based ingredients, relying heavily on olive oil as a primary source of healthy monounsaturated fat. Virgin olive oil is minimally processed, retaining the fruit’s natural antioxidants and nutrients. Many Mediterranean dishes can be served cold and make ideal meals for hot summer days. This Olive Tapenade features kalamata olives in addition to onions, garlic and an array of fresh seasonings. It can be used as a dip with pita or chips, a spread on a sandwich or toast, on top of a mixed greens salad, or as a topping for rice, baked potato, or pasta. INGREDIENTS: 1/2 cup Vidalia onions, finely chopped 1/2 cup sweet red onions, finely chopped 1 3/4 cups kalamata olives, pitted and chopped 2 Tbs. capers, rinsed and drained 3 Tbs. fresh lemon juice 2 Tbs. extra-virgin olive oil 1 Tbs. fresh parsley, chopped 1 Tbs. fresh oregano, chopped 1/4 tsp. fresh lemon zest 1 clove garlic, crushed freshly-ground black pepper, to taste 2 Tbs. red or orange bell peppers, finely chopped DIRECTIONS: ENJOY! |